Courses

An Introduction to Recovery – Workshop|

An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...

Date & times

Tuesday 20 February 2024 at 1-4pm

Tuesday 16 April 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Anxiety Management – Feel the Fear Course|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 19 February 2024 at 10-12

Monday 19 February 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Assertiveness, Confidence and Communication|

       Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...

Date & times

Wednesday 21 February 2024 at 1-3pm

Tuesday 9 April 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Cooking Corner|

  If you don’t know anything about cooking, this five-week course will give you the skills and confidence to prepare and cook a range of meals for yourself, family, or friends. Each...

Date & times

Monday 8 April 2024 at 1-3:30pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Crafting for Beginners by Creative Minds|

This 5-week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday life,...

Date & times

Thursday 11 April 2024 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Eating Disorders Workshop|

This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...

Date & times

Thursday 21 March 2024 at 1-4pm

Thursday 25 April 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Facilitation Skills|

This course will provide you with the opportunity to develop your own facilitation and training skills.  We will explore how people learn, interact and retain knowledge and develop our understanding...

Date & times

Tuesday 20 February 2024 at 1-3

Friday 7 June 2024 at 10-1

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

For Those That Give Too Much|

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...

Date & times

Thursday 2 May 2024 at 1-4pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Friday 12 April 2024 at 10-12

Thursday 6 June 2024 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Introduction to Volunteering|

This workshop is designed to give you an insight into the role of an NHS volunteer within a Recovery College setting. It is ideally suited for people who are thinking...

Date & times

Tuesday 5 March 2024 at 10-12

Wednesday 5 June 2024 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Managing Change Workshop|

In this three-hour workshop, we will explore the process that we all go through when we experience change. Whether these changes are large, small, chosen, or unchosen. Understanding our natural...

Date & times

Friday 19 April 2024 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Managing Depression|

       Sometimes the simplest things can be the hardest.  Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...

Date & times

Wednesday 21 February 2024 at 10-12

Tuesday 9 April 2024 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Men’s Health Course|

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Open Country are coming to Barnsley|

Open Country –  Helping People with Disabilities to Access and Enjoy the Countryside We are a Yorkshire charity with over 30 years of experience of working alongside disabled people, helping...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Professionalism|

Professionalism describes the skills, qualities and competencies that are expected of all of us in our paid or voluntary roles.  In this workshop we focus on the behaviours that we...

Date & times

Wednesday 12 June 2024 at 1-4pm

Tuesday 20 February 2024 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Renew You Course|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Thursday 23 May 2024 at 1-2pm PRE COURSE MEET

Thursday 6 June 2024 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Safeguarding Adults Workshop|

This workshop aims to provide you with a basic insight and awareness into safeguarding adults. This workshop is particularly useful for those who are volunteering with us, as part of...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Scrapbooking for Wellbeing|

  This 5-week course will provide you with an introduction to Scrapbooking and explore how this hobby can create and enhance better wellbeing for us. By working creatively, we can...

Date & times

Wednesday 10 April 2024 at 1-4pm

Wednesday 5 June 2024 at 1-4pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Self-Soothing Box Craft Workshop|

Take some time out and join us for an evening of crafting and wellbeing as we decorate and learn about the health benefits of keeping a self-soothe box. Together we...

Date & times

Wednesday 10 July 2024 at 17:30-19:30

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Tackling Loneliness Workshop|

Loneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...

Date & times

Tuesday 5 March 2024 at 10-1pm

Tuesday 14 May 2024 at 10-1pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Time-Out Tiles Workshop|

Why not indulge in having some “me time” and come along to join us for an evening of fun, crafting and positivity? This workshop will bring out the creative side...

Date & times

Wednesday 15 May 2024 at 5:30-7:30

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding myself and dealing with difficulty|

This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...

Date & times

Thursday 22 February 2024 at 1-3pm

Monday 8 April 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding Self-Harm Workshop|

Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...

Date & times

Thursday 14 March 2024 at 1-4pm

Thursday 2 May 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Valuing my sensitive self – Workshop|

Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...

Date & times

Tuesday 27 February 2024 at 10-1pm

Wednesday 10 April 2024 at 10-1pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH