Courses

An introduction to mindfulness – Online only|

Online Only – a link to the course will be emailed to you upon enrolling Mindfulness is a skill which we can all learn. It involves an ability to become...

Date & times

Thursday 21 January 2021 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 6 January 2021 at 1:30-3:30pm

Thursday 7 January 2021 at 1.30-3.30pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Equality and Diversity|

For most of us, treating people equally and appreciating individual differences is the basis of being a good citizen.  This introductory session explores what equality and diversity means, the barriers...

Date & times

Friday 29 January 2021 at 10-1pm

Friday 5 March 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Thursday 25 February 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Facilitation Skills|

This course will provide you with the opportunity to develop your own facilitation and training skills.  We will explore how people learn, interact and retain knowledge and develop our understanding...

Date & times

Thursday 7 January 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 4 January 2021 at 10-12 Noon

Tuesday 5 January 2021 at 1:30-3:30pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Health and Safety Workshop|

This introductory session provides a practical summary of health and safety, welfare and environmental issues you may face within your voluntary or working role.  We will identify our responsibilities and...

Date & times

Friday 26 March 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Wednesday 24 February 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Introduction to Volunteering|

       This workshop is designed to give you an insight into the role of an NHS volunteer within a Recovery College setting. It is ideally suited for people who are...

Date & times

Monday 4 January 2021 at 1:30-3:30pm

Tuesday 23 February 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only|

Online only, joining details will be emailed to you upon enrolling The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience...

Date & times

Thursday 28 January 2021 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Monday 4 January 2021 at 1:30-3:30

Tuesday 5 January 2021 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Overcoming anxiety – ONLINE only|

Online only, joining details will be emailed to you upon enrolling Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by...

Date & times

Thursday 21 January 2021 at 2-4

Thursday 11 February 2021 at 2-4

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Professionalism|

Professionalism describes the skills, qualities and competencies that are expected of all of us in our paid or voluntary roles.  In this workshop we focus on the behaviours that we...

Date & times

Friday 15 January 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Monday 4 January 2021 at 10-12 Noon

Tuesday 5 January 2021 at 1:30-3:30pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Safeguarding Workshop|

This workshop aims to provide you with an awareness of the topic. Together, we will explore: The definition of Safeguarding Who is considered an Adult at Risk The definition of...

Date & times

Friday 26 February 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding Self Harm|

Self-harm can be an area that is embarrassing and uncomfortable to talk about, however, all sorts of people self-harm and it’s more common than you think. Through activities and discussions,...

Date & times

Thursday 11 March 2021 at 1-4pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH