Courses
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
Date & times
Wednesday 4 January 2023 at 10-12
Thursday 5 January 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This introductory session provides a practical summary of health and safety, welfare and environmental issues you may face within your voluntary or working role. We will identify our responsibilities and...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This workshop aims to provide you with an awareness of the topic. Together, we will explore: The definition of Safeguarding Who is considered an Adult at Risk The definition of...
Date & times
Friday 3 February 2023 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Professionalism describes the skills, qualities and competencies that are expected of all of us in our paid or voluntary roles. In this workshop we focus on the behaviours that we...
Date & times
Tuesday 10 January 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...
Date & times
Tuesday 8 November 2022 at 1-4pm
Tuesday 22 November 2022 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Coping with the cost of living workshops Does the big shop always leave you a bit short at the end of the month? Would you like some tips on how...
Managing Stress and Anxiety through Creative Writing Learn how to manage your stress and anxiety through Creative Writing. This course will allow you to share your thoughts and ideas in...
Date & times
Thursday 5 January 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Green about Google? Troubled by Twitter? Over 6 weeks develop your understanding of the internet and how to use a computer or tablet to complete web searches, keep in touch...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This course will provide you with the opportunity to develop your own facilitation and training skills. We will explore how people learn, interact and retain knowledge and develop our understanding...
Date & times
Friday 6 January 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 9 January 2023 at 10-12
Monday 9 January 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Friday 20 January 2023 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
That’s right, we can help you get a JOB! This seven week programme is designed to help you find a job, faster, easier and pressure free, no matter what barriers...
Date & times
Monday 31 October 2022 at 13:00-16:00
Friday 4 November 2022 at 12:00-15:00
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Thursday 5 January 2023 at 1-3pm
Monday 9 January 2023 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This newly developed course is designed to get you moving and exercising more. You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-...
Date & times
Tuesday 3 January 2023 at 10-12 Mixed Gym
Tuesday 3 January 2023 at 1-3pm Mixed Gym
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This workshop is designed to give you an insight into the role of an NHS volunteer within a Recovery College setting. It is ideally suited for people who are thinking...
Date & times
Monday 9 January 2023 at 1-3pm
Monday 21 November 2022 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
These workshops are currently being developed into a course which will learn you how to communicate with the deaf culture. Watch this space for dates coming soon!
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...
Date & times
Thursday 8 September 2022 at 10-10:45
Thursday 8 September 2022 at 11-11:45
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Make do & Mend – Build your confidence with sewing. Learn how to sew and even bring in your own repairs or make something more useful out of old clothing!...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Sometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...
Date & times
Wednesday 4 January 2023 at 1-3pm
Tuesday 21 February 2023 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
One in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Friday 6 January 2023 at 1-3pm
Friday 24 February 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Online only, joining details will be emailed to you upon enrolling Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by...
Date & times
Thursday 18 November 2021 at 2-4pm
Venues
Wakefield Recovery and Wellbeing College, Drury Lane Health and Wellbeing Centre, Drury Lane, Wakefied, West Yorkshire. WF1 2TE
WEA are back doing their creative thing at the College for old and new learners! Come and enjoy 10 weeks of painting and drawing creative sessions with the brilliant...
Date & times
Wednesday 4 January 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Wednesday 11 January 2023 at 1-3pm
Wednesday 4 January 2023 at 1-2pm pre course meeting
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Are you currently in a caring role? Do you need help looking after your own wellbeing? This seven-week interactive course will help you to develop new skills focusing on your...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This 3-week course will provide you with an introduction to Scrapbooking and explore how this hobby can create and enhance better wellbeing for us. By working creatively, we can help...
Date & times
Thursday 16 March 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Course Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...
Date & times
Tuesday 3 January 2023 at 1-3pm pre course meeting
Tuesday 10 January 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH