Courses

Accepting Change – ONLINE ONLY|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Tuesday 9 March 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

An introduction to mindfulness – Online only|

Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...

Date & times

Thursday 15 April 2021 at 10-12 Noon

Thursday 24 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 9 June 2021 at 1:30-3:30

Wednesday 9 June 2021 at 5-7pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Citizen Workshops: Equality and Diversity|

  For most of us, treating people equally and appreciating individual differences is the basis of being a good citizen.  This introductory session explores what equality and diversity means, the...

Date & times

Tuesday 16 March 2021 at 10-1pm

Friday 25 June 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Citizen Workshops: Health and Safety|

This introductory session provides a practical summary of health and safety, welfare and environmental issues you may face within your voluntary or working role.  We will identify our responsibilities and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Citizen Workshops: Safeguarding|

This workshop aims to provide you with an awareness of the topic. Together, we will explore: The definition of Safeguarding Who is considered an Adult at Risk The definition of...

Date & times

Friday 19 March 2021 at 10-1pm

Friday 9 July 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Citizen Workshops: Professionalism|

Professionalism describes the skills, qualities and competencies that are expected of all of us in our paid or voluntary roles.  In this workshop we focus on the behaviours that we...

Date & times

Friday 12 March 2021 at 1-4

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Thursday 6 May 2021 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Exploring Resilience – ONLINE ONLY|

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Wednesday 24 February 2021 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Facilitation Skills|

This course will provide you with the opportunity to develop your own facilitation and training skills.  We will explore how people learn, interact and retain knowledge and develop our understanding...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 7 June 2021 at 10-12 Noon

Wednesday 9 June 2021 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

For those that give too much: Everyday Stress – ONLINE ONLY|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Thursday 18 March 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Wednesday 9 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Introduction to Scrapbooking – ONLINE only|

This introduction will give learners the opportunity to connect with their creativity. Scrapbooking is known to be a hobby that improves health and wellbeing. In this two-hour workshop you will...

Date & times

Thursday 25 March 2021 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Introduction to Volunteering|

       This workshop is designed to give you an insight into the role of an NHS volunteer within a Recovery College setting. It is ideally suited for people who are...

Date & times

Monday 8 March 2021 at 1-4pm

Tuesday 8 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only|

Online only, joining details will be emailed to you upon enrolling.  It’s a 3 week course. The course, offered in conjunction with Spirit in Mind, aims to provide participants with...

Date & times

Thursday 20 May 2021 at 10-12 Noon

Thursday 17 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Monday 7 June 2021 at 1:30-3:30

Tuesday 8 June 2021 at 5-7pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

ONLINE – Enhancing self-care and wellbeing|

Interested in developing new self-skills?  Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual,...

Date & times

Thursday 6 May 2021 at 2-4pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Overcoming anxiety – ONLINE only|

Online only, joining details will be emailed to you upon enrolling Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by...

Date & times

Thursday 22 April 2021 at 2-4

Thursday 10 June 2021 at 2-4

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Monday 7 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

RSTC Recovery Skills Training Course – Family and Friends Team|

The Friends and Family Team would like to invite you to a taster session to discuss the above course which will cover a variety of areas including ‘improving self-care’ to...

Date & times

Friday 26 March 2021 at 10-11am

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH