Courses
An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...
Date & times
Tuesday 20 February 2024 at 1-4pm
Tuesday 16 April 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 19 February 2024 at 10-12
Monday 19 February 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...
Date & times
Wednesday 21 February 2024 at 1-3pm
Tuesday 9 April 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
If you don’t know anything about cooking, this five-week course will give you the skills and confidence to prepare and cook a range of meals for yourself, family, or friends. Each...
Date & times
Monday 8 April 2024 at 1-3:30pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This 5-week course is a beginners crafting group aimed to get you started using items found around your own home. Crafting can relieve stress and tension in our everyday life,...
Date & times
Thursday 11 April 2024 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...
Date & times
Thursday 21 March 2024 at 1-4pm
Thursday 25 April 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This course will provide you with the opportunity to develop your own facilitation and training skills. We will explore how people learn, interact and retain knowledge and develop our understanding...
Date & times
Tuesday 20 February 2024 at 1-3
Friday 7 June 2024 at 10-1
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Thursday 2 May 2024 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Friday 12 April 2024 at 10-12
Thursday 6 June 2024 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This workshop is designed to give you an insight into the role of an NHS volunteer within a Recovery College setting. It is ideally suited for people who are thinking...
Date & times
Tuesday 5 March 2024 at 10-12
Wednesday 5 June 2024 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
In this three-hour workshop, we will explore the process that we all go through when we experience change. Whether these changes are large, small, chosen, or unchosen. Understanding our natural...
Date & times
Friday 19 April 2024 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...
Date & times
Wednesday 21 February 2024 at 10-12
Tuesday 9 April 2024 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
One in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Open Country – Helping People with Disabilities to Access and Enjoy the Countryside We are a Yorkshire charity with over 30 years of experience of working alongside disabled people, helping...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Professionalism describes the skills, qualities and competencies that are expected of all of us in our paid or voluntary roles. In this workshop we focus on the behaviours that we...
Date & times
Wednesday 12 June 2024 at 1-4pm
Tuesday 20 February 2024 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Thursday 23 May 2024 at 1-2pm PRE COURSE MEET
Thursday 6 June 2024 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This workshop aims to provide you with a basic insight and awareness into safeguarding adults. This workshop is particularly useful for those who are volunteering with us, as part of...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This 5-week course will provide you with an introduction to Scrapbooking and explore how this hobby can create and enhance better wellbeing for us. By working creatively, we can...
Date & times
Wednesday 10 April 2024 at 1-4pm
Wednesday 5 June 2024 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Take some time out and join us for an evening of crafting and wellbeing as we decorate and learn about the health benefits of keeping a self-soothe box. Together we...
Date & times
Wednesday 10 July 2024 at 17:30-19:30
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Loneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...
Date & times
Tuesday 5 March 2024 at 10-1pm
Tuesday 14 May 2024 at 10-1pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Why not indulge in having some “me time” and come along to join us for an evening of fun, crafting and positivity? This workshop will bring out the creative side...
Date & times
Wednesday 15 May 2024 at 5:30-7:30
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...
Date & times
Thursday 22 February 2024 at 1-3pm
Monday 8 April 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...
Date & times
Thursday 14 March 2024 at 1-4pm
Thursday 2 May 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...
Date & times
Tuesday 27 February 2024 at 10-1pm
Wednesday 10 April 2024 at 10-1pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH