Understanding myself and dealing with difficulty

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my Mental Health and Wellbeing

This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better.

We hope that the sessions we facilitate, help you to identify some of the difficulties that you are having, so that you can make informed choices about your next steps.

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term Thursday22 February 20241-3pm5 weeks
Term Monday8 April 20241-3pm6 weeks
Term Tuesday4 June 202410-126 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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