Assertiveness, Confidence and Communication
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills.
Together we will explore:
- Our understanding of the difference between confidence, assertiveness and self-esteem
- The different communication types and behaviours
- How and why we communicate with others
- Assertiveness tips
- Conflict management skills.
"I feel less alone and a lot less tense just knowing others are feeling the same as me"
"I loved the non-threatening atmosphere"
"This course and the coach made me feel like I was capable of overcoming my own struggles and that one day I could present myself so confidently too"
At The Exchange
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...View course An introduction to mindfulness – Online only