Assertiveness, Confidence and Communication

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing


Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills.

Together we will explore:

  • Our understanding of the difference between confidence, assertiveness and self-esteem
  • The different communication types and behaviours
  • How and why we communicate with others
  • Assertiveness tips
  • Conflict management skills.


“A brilliant course to build confidence and help you manage situations of conflict in a healthier way”



At The Exchange

Start dates and time

Term 6Tuesday6 June 20231-3pm5 weeks
Term 1Tuesday5 September 20231-3pm6 weeks
Term 2Wednesday8 November 20231-3pm6 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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