Assertiveness, Confidence and Communication

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my Mental Health and Wellbeing

    

 

Do you find it difficult to say no?

Do you tend to go with the flow of what others want or expect?

Are you struggling to have your voice heard in a way that is respectful and understood?

In this course, we acknowledge the important part that communication plays in our life, health, and relationships.

Together, we unpack what we mean by words such as ‘confidence’, ‘assertiveness’ and ‘self-esteem’. Using our lived and learnt experience, we work together to better understand the different communication types and behaviours, and explore what makes communication effective, rather than transactional. As the course progresses, we develop our knowledge of assertiveness skills and have an opportunity to practice becoming more confident in applying them.

 

“A brilliant course to build confidence and help you manage situations of conflict in a healthier way”

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term Wednesday21 February 20241-3pm5 weeks
Term Tuesday9 April 20241-3pm5 weeks
Term Tuesday4 June 20241-3pm5 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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