Feel the Fear – Exploring Anxiety

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.

If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.

We will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control.


"This course helps you to stop and re-evaluate your life, your thoughts and how you see yourself"

It's a great place to learn and a fantastic course to help deal with anxiety in a gentle but effective way"



At The Exchange

Start dates and time

Term 3Monday9 January 202310-125 weeks
Term 3Monday9 January 20231-3pm5 weeks
Term 4Monday20 February 202310-125 weeks
Term 4Monday20 February 20231-3pm5 weeks


Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

Here’s a button

Similar courses

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

View course Assertiveness, Confidence and Communication
Coping with Panic Workshop|

What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...

View course Coping with Panic Workshop

All courses