Anxiety Management – Feel the Fear Course
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my Mental Health and Wellbeing
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.
If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.
In this course, we will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control. This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.
"This course helps you to stop and re-evaluate your life, your thoughts and how you see yourself"
It's a great place to learn and a fantastic course to help deal with anxiety in a gentle but effective way"
At The Exchange
Start dates and time
|Term||Monday||6 November 2023||10-12||6 weeks|
|Term||Monday||6 November 2023||1-3pm||6 weeks|
|Term||Monday||8 January 2024||10-12||5 weeks|
|Term||Monday||8 January 2024||1-3pm||5 weeks|
|Term||Monday||19 February 2024||10-12||5 weeks|
|Term||Monday||19 February 2024||1-3pm||5 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...View course An Introduction to Recovery – Workshop
Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...View course Assertiveness, Confidence and Communication