Anxiety Management – Feel the Fear Course

The Exchange, 33 Gawber Road, Barnsley S75 2AH

shot of word anxiety

Understanding my Mental Health and Wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.

If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.

In this course, we will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control.  This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.


"This course helps you to stop and re-evaluate your life, your thoughts and how you see yourself"

It's a great place to learn and a fantastic course to help deal with anxiety in a gentle but effective way"



At The Exchange

Start dates and time

Term Monday19 February 202410-125 weeks
Term Monday19 February 20241-3pm5 weeks
Term Monday8 April 202410-125 weeks
Term Monday8 April 20241-3pm5 weeks
Term Monday3 June 202410-126 weeks
Term Monday3 June 20241-3pm6 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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