Feel the Fear – Exploring Anxiety
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.
If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.
We will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control.
"This course helps you to stop and re-evaluate your life, your thoughts and how you see yourself"
It's a great place to learn and a fantastic course to help deal with anxiety in a gentle but effective way"
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 1 | Monday | 12 September 2022 | 10-12pm | 6 weeks |
| Term 1 | Monday | 12 September 2022 | 1-3pm | 6 weeks |
| Term 2 | Monday | 31 October 2022 | 10-12pm | 6 weeks |
| Term 2 | Monday | 31 October 2022 | 1-3pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
View course Assertiveness, Confidence and Communication
What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...
View course Coping with Panic Worksshop