Feel the Fear – Exploring Anxiety

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.

If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.

We will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control.

"I'm now equipped with new techniques that I'm incorporating into my everyday life"

"This course excelled all my expectations. It's very well put together, really informative, and easy to follow and understand"

"I feel like I've achieved something instead of feeling worthless. I'm able to identify more positive aspects in my life"

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 6Monday7 June 202110-12 Noon6 weeks
Term 6Wednesday9 June 202110-12 Noon6 weeks
Term 6Wednesday9 June 20211:30-3:30pm6 weeks
Term 6Thursday10 June 20211:30-3:30pm6 weeks
Term 1Monday6 September 202110-12 Noon6 weeks
Term 1Wednesday8 September 20211-3pm6 weeks
Term 1Wednesday8 September 20215-7pm6 weeks
Term 2Monday1 November 202110-126 weeks
Term 2Wednesday3 November 20211-3pm6 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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