Feel the Fear – Exploring Anxiety

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.

If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.

We will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control.

"I'm now equipped with new techniques that I'm incorporating into my everyday life"

"This course excelled all my expectations. It's very well put together, really informative, and easy to follow and understand"

"I feel like I've achieved something instead of feeling worthless. I'm able to identify more positive aspects in my life"



At The Exchange


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

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Read our documents and policies for learners after enroling on a course.

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