Understanding my mental health and wellbeing
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
Date & times
Tuesday 6 September 2022 at 1-3pm
Wednesday 7 September 2022 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness, Confidence and Communication
What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...
Date & times
Tuesday 8 November 2022 at 1-4pm
Tuesday 22 November 2022 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Coping with Panic Worksshop
These workshops aim to raise awareness of on the short and long-term effects of substances and alcohol misuse. The main aims are:- Raising awareness of the long and short term...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Drug and Alcohol Awareness Workshop
Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them. This might involve hallucinations or delusions. In...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Exploring PsychosisWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 12 September 2022 at 10-12pm
Monday 12 September 2022 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Feel the Fear – Exploring Anxiety
For those who give too much Are you a giving person? Do you set limits to how much you give, or do find yourself pouring from an empty cup or...
Date & times
Wednesday 14 December 2022 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course For those that give too much
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Tuesday 19 July 2022 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course For those that give too much – The Exchange – BarnsleySleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Thursday 3 November 2022 at 1-3pm
Friday 4 November 2022 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for Sleep
This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- – Nutrition...
Date & times
Monday 5 September 2022 at 10-12
Wednesday 7 September 2022 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...
Date & times
Thursday 8 September 2022 at 10-10:45
Thursday 8 September 2022 at 11-11:45
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Limbic Reflexology – for the management of FibromyalgiaSometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...
Date & times
Tuesday 6 September 2022 at 10-12pm
Tuesday 1 November 2022 at 10-12pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing DepressionOne in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Monday 31 October 2022 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Men’s Health Course
Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Mindfulness – Barnsley Recovery CollegeIt can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Tuesday 13 September 2022 at 10-12pm
Tuesday 1 November 2022 at 10-11am pre course meeting
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Renew YouCourse Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...
Date & times
Thursday 8 September 2022 at 1-3pm pre course meeting
Thursday 22 September 2022 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course WRAP – Wellness Recovery Action Plan