Understanding my mental health and wellbeing

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 4 January 2023 at 10-12

Thursday 5 January 2023 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Coping with Panic Workshop|

What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...

Date & times

Tuesday 8 November 2022 at 1-4pm

Tuesday 22 November 2022 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Coping with Panic Workshop
Creative Writing – Managing Stress and Anxiety through Creative Writing|

Managing Stress and Anxiety through Creative Writing Learn how to manage your stress and anxiety through Creative Writing. This course will allow you to share your thoughts and ideas in...

Date & times

Thursday 5 January 2023 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Creative Writing – Managing Stress and Anxiety through Creative Writing
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 9 January 2023 at 10-12

Monday 9 January 2023 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
For Those That Give Too Much|

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...

Date & times

Friday 20 January 2023 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course For Those That Give Too Much
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Thursday 5 January 2023 at 1-3pm

Monday 9 January 2023 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Introduction to Exercise, the gym and your wellbeing|

This newly developed course is designed to get you moving and exercising more. You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-...

Date & times

Tuesday 3 January 2023 at 10-12 Mixed Gym

Tuesday 3 January 2023 at 1-3pm Mixed Gym

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology – for the management of Fibromyalgia|

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Thursday 8 September 2022 at 10-10:45

Thursday 8 September 2022 at 11-11:45

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Limbic Reflexology – for the management of Fibromyalgia
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Wednesday 4 January 2023 at 1-3pm

Tuesday 21 February 2023 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Men’s Health Course|

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Friday 6 January 2023 at 1-3pm

Friday 24 February 2023 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Men’s Health Course
Mindfulness – Barnsley Recovery College|

Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Mindfulness – Barnsley Recovery College
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Wednesday 11 January 2023 at 1-3pm

Wednesday 4 January 2023 at 1-2pm pre course meeting

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You
WRAP – Wellness Recovery Action Plan|

Course Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...

Date & times

Tuesday 3 January 2023 at 1-3pm pre course meeting

Tuesday 10 January 2023 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course WRAP – Wellness Recovery Action Plan