Understanding my mental health and wellbeing
Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...
Date & times
Thursday 15 April 2021 at 10-12 Noon
Thursday 24 June 2021 at 10-12 Noon
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course An introduction to mindfulness – Online only
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
Date & times
Wednesday 9 June 2021 at 1:30-3:30
Wednesday 9 June 2021 at 5-7pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness, Confidence and CommunicationOur ability to stay mentally well during those difficult times is what we call ‘resilience’. Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...
Date & times
Wednesday 24 February 2021 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Exploring Resilience – ONLINE ONLYWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 7 June 2021 at 10-12 Noon
Wednesday 9 June 2021 at 10-12 Noon
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Feel the Fear – Exploring AnxietySleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Wednesday 9 June 2021 at 10-12 Noon
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for Sleep
Online only, joining details will be emailed to you upon enrolling. It’s a 3 week course. The course, offered in conjunction with Spirit in Mind, aims to provide participants with...
Date & times
Thursday 20 May 2021 at 10-12 Noon
Thursday 17 June 2021 at 10-12 Noon
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Lifting your spirits; Enhancing inner strength and wellbeing ONLINE onlySometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...
Date & times
Monday 7 June 2021 at 1:30-3:30
Tuesday 8 June 2021 at 5-7pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing Depression
Online only, joining details will be emailed to you upon enrolling Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by...
Date & times
Thursday 22 April 2021 at 2-4
Thursday 10 June 2021 at 2-4
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Overcoming anxiety – ONLINE onlyIt can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Monday 7 June 2021 at 10-12 Noon
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Renew You