Understanding my mental health and wellbeing

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 3 November 2021 at 10-12 Noon

Thursday 4 November 2021 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Drug and Alcohol Awareness Workshop|

These workshops aim to raise awareness of on the short and long-term effects of substances and alcohol misuse. The main aims are:- Raising awareness of the long and short term...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Drug and Alcohol Awareness Workshop
Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Wednesday 17 February 2021 at 1:30-3:30pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Exploring Psychosis
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Wednesday 5 January 2022 at 1-3pm

Wednesday 5 January 2022 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Tuesday 4 January 2022 at 1-3pm

Monday 28 February 2022 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Introduction to Exercise, the gym and your wellbeing|

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Wednesday 5 January 2022 at 10-12

Wednesday 5 January 2022 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology – for the management of Fibromyalgia|

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Thursday 24 February 2022 at 09:30-10:15am

Thursday 24 February 2022 at 10:30-11:15am

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Limbic Reflexology – for the management of Fibromyalgia
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Tuesday 4 January 2022 at 10-12 Noon

Monday 10 January 2022 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Monday 10 January 2022 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You
WRAP – Wellness Recovery Action Plan|

Course Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...

Date & times

Friday 28 January 2022 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course WRAP – Wellness Recovery Action Plan