Understanding my Mental Health and Wellbeing
An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...
Date & times
Tuesday 20 February 2024 at 1-4pm
Tuesday 16 April 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course An Introduction to Recovery – WorkshopWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 19 February 2024 at 10-12
Monday 19 February 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Anxiety Management – Feel the Fear CourseDo you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...
Date & times
Wednesday 21 February 2024 at 1-3pm
Tuesday 9 April 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness, Confidence and CommunicationThis workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...
Date & times
Thursday 21 March 2024 at 1-4pm
Thursday 25 April 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Eating Disorders WorkshopSometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...
Date & times
Wednesday 21 February 2024 at 10-12
Tuesday 9 April 2024 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing DepressionIt can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Thursday 23 May 2024 at 1-2pm PRE COURSE MEET
Thursday 6 June 2024 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Renew You CourseThis course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...
Date & times
Thursday 22 February 2024 at 1-3pm
Monday 8 April 2024 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Understanding myself and dealing with difficultyUnderstanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...
Date & times
Thursday 14 March 2024 at 1-4pm
Thursday 2 May 2024 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Understanding Self-Harm Workshop