Understanding my Mental Health and Wellbeing

An Introduction to Recovery – Workshop|

An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...

Date & times

Tuesday 20 February 2024 at 1-4pm

Tuesday 16 April 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course An Introduction to Recovery – Workshop
Anxiety Management – Feel the Fear Course|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 19 February 2024 at 10-12

Monday 19 February 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Anxiety Management – Feel the Fear Course
Assertiveness, Confidence and Communication|

       Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...

Date & times

Wednesday 21 February 2024 at 1-3pm

Tuesday 9 April 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Eating Disorders Workshop|

This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...

Date & times

Thursday 21 March 2024 at 1-4pm

Thursday 25 April 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Eating Disorders Workshop
Managing Depression|

       Sometimes the simplest things can be the hardest.  Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...

Date & times

Wednesday 21 February 2024 at 10-12

Tuesday 9 April 2024 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Renew You Course|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Thursday 23 May 2024 at 1-2pm PRE COURSE MEET

Thursday 6 June 2024 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You Course
Understanding myself and dealing with difficulty|

This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...

Date & times

Thursday 22 February 2024 at 1-3pm

Monday 8 April 2024 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Understanding myself and dealing with difficulty
Understanding Self-Harm Workshop|

Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...

Date & times

Thursday 14 March 2024 at 1-4pm

Thursday 2 May 2024 at 1-4pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Understanding Self-Harm Workshop