Understanding my mental health and wellbeing

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 9 September 2020 at 10-12 Noon

Wednesday 9 September 2020 at 1.30-3.30pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Exploring Resilience|

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Monday 7 September 2020 at 10-12 Noon

Monday 9 November 2020 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Exploring Resilience
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 7 September 2020 at 10-12 Noon

Tuesday 8 September 2020 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Monday 21 September 2020 at 1:30-3:30

Tuesday 22 September 2020 at 1:30-3:30

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Monday 7 September 2020 at 1:30-3:30

Wednesday 9 September 2020 at 1:30-3:30

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Men’s Wellbeing|

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Monday 16 November 2020 at 1:30-3:30pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Men’s Wellbeing
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Thursday 10 September 2020 at 5-7pm

Thursday 5 November 2020 at 1:30-3:30pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You