Understanding my mental health and wellbeing

An Introduction to Recovery Workshop At The Exchange, we recognise that the word Recovery can inspire all kinds of ideas and associations. Positive ones, negative ones and indifferent ones! We...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Carer RSTC Course – (Recovery Skills Training course) – The Cabin at Kendray  Are you currently in a caring role? Do you need help looking after your own wellbeing? This...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

 Are you currently in a caring role? Do you need help looking after your own wellbeing? This interactive course will help you to develop new skills focusing on your own...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Colours of the Rainbow The Colours of The Rainbow workshop is based around raising awareness of the LGBTQ+ community and its history. It is a light-hearted 3-hour workshop for...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

An Introduction to Behavioural Science Workshop Are you interested in human habits, actions and intentions? If so, this workshop will provide an insight into this area of work and study....

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

This newly developed course is designed to get you moving and exercising more. You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

In this three-hour workshop, we will explore the process that we all go through when we experience change. Whether these changes are large, small, chosen, or unchosen. Understanding our natural...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

When things in life are tough, your head is a mess and you’re on the edge, it’s time to make changes.   Creative Recovery is a people led organisation working passionately...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

These workshops aim to provide you with awareness of Autism and how to support individuals with Autism. Together, we will explore: – What is Autism – The theory behind Autism...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

This is a good introductory course, that aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of  helping you to manage...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Managing Stress and Anxiety through Creative Writing Learn how to manage your stress and anxiety through Creative Writing. This course will allow you to share your thoughts and ideas in...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Course Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH