Understanding my Mental Health and Wellbeing

An Introduction to Recovery Workshop We recognise that the word Recovery can raise all kinds of thoughts and associations. Positive ones, negative ones, and indifferent ones! We also understand that...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

       Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

       Sometimes the simplest things can be the hardest.  Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH