Understanding my mental health and wellbeing
An Introduction to Recovery Workshop At The Exchange, we recognise that the word Recovery can inspire all kinds of ideas and associations. Positive ones, negative ones and indifferent ones! We...
Date & times
Friday 6 October 2023 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course An Introduction to Recovery – Workshop
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
Date & times
Tuesday 6 June 2023 at 1-3pm
Tuesday 5 September 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness, Confidence and Communication
The Colours of the Rainbow The Colours of The Rainbow workshop is based around raising awareness of the LGBTQ+ community and its history. It is a light-hearted 3-hour workshop for...
Date & times
Wednesday 18 October 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Colours of the Rainbow
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Thursday 20 April 2023 at 1-3pm
Monday 12 June 2023 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Feel the Fear – Exploring Anxiety
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Thursday 30 November 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course For Those That Give Too Much
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Tuesday 6 June 2023 at 10-12
Wednesday 6 September 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for Sleep
An Introduction to Behavioural Science Workshop Are you interested in human habits, actions and intentions? If so, this workshop will provide an insight into this area of work and study....
Date & times
Thursday 19 October 2023 at 1-2:30
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Introduction to Behavioural Science Workshop
This course is designed to get you moving and exercising more. It’s twice weekly for each learner, each session lasting one hour and will incorporate:- A nutrition workshop An anatomy...
Date & times
Monday 17 April 2023 at 10-12 and 1-3pm
Wednesday 19 April 2023 at 10-12 and; 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Introduction to Exercise, the gym and your wellbeing
In this three-hour workshop, we will explore the process that we all go through when we experience change. Whether these changes are large, small, chosen, or unchosen. Understanding our natural...
Date & times
Thursday 16 November 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing Change Workshop
Sometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...
Date & times
Monday 5 June 2023 at 1-3pm
Tuesday 5 September 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing Depression
One in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Wednesday 4 October 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Men’s Health Course
Open Country – Helping People with Disabilities to Access and Enjoy the Countryside We are a Yorkshire charity with over 30 years of experience of working alongside disabled people, helping...
Date & times
Tuesday 15 August 2023 at 6-9pm
Saturday 19 August 2023 at 10-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Open Country are coming to Barnsley!
It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Tuesday 7 November 2023 at 1-2pm pre course meeting
Tuesday 14 November 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Renew You
When things in life are tough, your head is a mess and you’re on the edge, it’s time to make changes. Creative Recovery is a people led organisation working passionately...
Date & times
Thursday 7 September 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Things to live for – Creative Recovery
This is a good introductory course, that aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage...
Date & times
Monday 4 September 2023 at 1-3pm
Monday 6 November 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Understanding myself and dealing with difficulty
Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...
Date & times
Thursday 14 December 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Understanding Self-Harm Workshop
Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...
Date & times
Thursday 9 November 2023 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Valuing my sensitive self – Workshop
Managing Stress and Anxiety through Creative Writing Learn how to manage your stress and anxiety through Creative Writing. This course will allow you to share your thoughts and ideas in...
Date & times
Thursday 14 September 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course WEA Creative Writing – Managing Stress and Anxiety through Creative Writing