Understanding my mental health and wellbeing

An introduction to mindfulness – Online only|

Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...

Date & times

Thursday 15 April 2021 at 10-12 Noon

Thursday 24 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course An introduction to mindfulness – Online only
Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Wednesday 9 June 2021 at 1:30-3:30

Wednesday 9 June 2021 at 5-7pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Exploring Resilience – ONLINE ONLY|

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Wednesday 24 February 2021 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Exploring Resilience – ONLINE ONLY
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 7 June 2021 at 10-12 Noon

Wednesday 9 June 2021 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Wednesday 9 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only|

Online only, joining details will be emailed to you upon enrolling.  It’s a 3 week course. The course, offered in conjunction with Spirit in Mind, aims to provide participants with...

Date & times

Thursday 20 May 2021 at 10-12 Noon

Thursday 17 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Monday 7 June 2021 at 1:30-3:30

Tuesday 8 June 2021 at 5-7pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Overcoming anxiety – ONLINE only|

Online only, joining details will be emailed to you upon enrolling Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by...

Date & times

Thursday 22 April 2021 at 2-4

Thursday 10 June 2021 at 2-4

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Overcoming anxiety – ONLINE only
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Monday 7 June 2021 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You