Understanding my mental health and wellbeing

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

These workshops aim to raise awareness of on the short and long-term effects of substances and alcohol misuse. The main aims are:- Raising awareness of the long and short term...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Self-harm can be an area that is embarrassing and uncomfortable to talk about, however, all sorts of people self-harm and it’s more common than you think. Through activities and discussions,...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH