Understanding my mental health and wellbeing

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Tuesday 1 March 2022 at 1-3pm

Wednesday 2 March 2022 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Coping with Panic Worksshop|

What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...

Date & times

Friday 24 June 2022 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Coping with Panic Worksshop
Drug and Alcohol Awareness Workshop|

These workshops aim to raise awareness of on the short and long-term effects of substances and alcohol misuse. The main aims are:- Raising awareness of the long and short term...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Drug and Alcohol Awareness Workshop
Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Exploring Psychosis
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Wednesday 27 April 2022 at 10-12

Wednesday 27 April 2022 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
For those that give too much: Everyday Stress|

For those who give too much Are you a giving person? Do you set limits to how much you give, or do find yourself pouring from an empty cup or...

Date & times

Friday 29 April 2022 at 10-1pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course For those that give too much: Everyday Stress
For those that give too much: Everyday stress – online only|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Monday 9 May 2022 at 1 - 3

Venues

Wakefield Recovery and Wellbeing College, Drury Lane Health and Wellbeing Centre, Drury Lane, Wakefied, West Yorkshire. WF1 2TE

View course For those that give too much: Everyday stress – online only
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Tuesday 4 January 2022 at 1-3pm

Monday 28 February 2022 at 10-12 Noon

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Introduction to Exercise, the gym and your wellbeing|

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Wednesday 5 January 2022 at 10-12

Wednesday 5 January 2022 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology – for the management of Fibromyalgia|

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Thursday 9 June 2022 at 09:30-10:15

Thursday 9 June 2022 at 10:30-11:15

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Limbic Reflexology – for the management of Fibromyalgia
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Wednesday 2 March 2022 at 10-12pm

Wednesday 8 June 2022 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Mindfulness – Barnsley Recovery College|

Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...

Date & times

Thursday 10 March 2022 at 1-3pm

Friday 29 April 2022 at 10-12pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Mindfulness – Barnsley Recovery College
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Wednesday 2 March 2022 at 1-3pm

Wednesday 2 March 2022 at 1-2pm pre course meeting

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You
WRAP – Wellness Recovery Action Plan|

Course Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...

Date & times

Friday 28 January 2022 at 10-12 Noon

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course WRAP – Wellness Recovery Action Plan