Understanding my mental health and wellbeing
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
Date & times
Wednesday 4 January 2023 at 10-12
Thursday 5 January 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness, Confidence and Communication
What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...
Date & times
Tuesday 8 November 2022 at 1-4pm
Tuesday 22 November 2022 at 1-4pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Coping with Panic Workshop
Managing Stress and Anxiety through Creative Writing Learn how to manage your stress and anxiety through Creative Writing. This course will allow you to share your thoughts and ideas in...
Date & times
Thursday 5 January 2023 at 10-12
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Creative Writing – Managing Stress and Anxiety through Creative WritingWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Monday 9 January 2023 at 10-12
Monday 9 January 2023 at 1-3pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Feel the Fear – Exploring Anxiety
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Friday 20 January 2023 at 10-1pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course For Those That Give Too Much
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Thursday 5 January 2023 at 1-3pm
Monday 9 January 2023 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for Sleep
This newly developed course is designed to get you moving and exercising more. You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-...
Date & times
Tuesday 3 January 2023 at 10-12 Mixed Gym
Tuesday 3 January 2023 at 1-3pm Mixed Gym
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...
Date & times
Thursday 8 September 2022 at 10-10:45
Thursday 8 September 2022 at 11-11:45
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Limbic Reflexology – for the management of FibromyalgiaSometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...
Date & times
Wednesday 4 January 2023 at 1-3pm
Tuesday 21 February 2023 at 10-12
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Managing Depression
One in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Friday 6 January 2023 at 1-3pm
Friday 24 February 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Men’s Health Course
Ever find yourself stuck ‘in your head’…problem-solving to the point where you’ve forgotten what the initial problem was and created 20 more for yourself? On-top of this, you’ve also missed...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Mindfulness – Barnsley Recovery CollegeIt can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Wednesday 11 January 2023 at 1-3pm
Wednesday 4 January 2023 at 1-2pm pre course meeting
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Renew YouCourse Overview WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well. It was developed by a group of...
Date & times
Tuesday 3 January 2023 at 1-3pm pre course meeting
Tuesday 10 January 2023 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course WRAP – Wellness Recovery Action Plan