Understanding my Mental Health and Wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...
Date & times
Wednesday 10 September 2025 at 10-12
Wednesday 10 September 2025 at 1-3pm
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Anxiety Management – Feel the Fear Course
Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...
Date & times
Tuesday 9 September 2025 at 1-3pm
Thursday 8 January 2026 at 1-3pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Assertiveness and and Communication
Autism Awareness is intended for people wanting a better understanding of Autism, this 2-week course will explore this lifelong developmental condition, and how it affects how people communicate and interact...
Date & times
Tuesday 30 September 2025 at 10-12
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Autism Awareness Course
This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...
Date & times
Thursday 22 January 2026 at 10-1pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Eating Disorders Workshop
Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...
Date & times
Thursday 11 September 2025 at 10-11am
Thursday 11 September 2025 at 11:30-12:30
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Limbic Reflexology – for the management of Fibromyalgia
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions; what to eat, what to wear, what...
Date & times
Tuesday 9 September 2025 at 10-12
Tuesday 4 November 2025 at 10-12
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Live well with depression
This workshop is designed to help people with long-term conditions come to terms with the challenges they face, adopt effective coping strategies, and live well beyond a life affecting diagnosis....
Date & times
Tuesday 9 September 2025 at 10-12
Monday 3 November 2025 at 10-12
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Living with a long-term condition
It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...
Date & times
Friday 12 September 2025 at 10-11 Pre-course meet
Friday 19 September 2025 at 10-12
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Renew You Course
This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...
Date & times
Monday 8 September 2025 at 10-12
Tuesday 4 November 2025 at 1-3pm
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Understanding myself and dealing with difficulty
Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...
Date & times
Wednesday 24 September 2025 at 1-4pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Understanding Self-Harm Workshop