Understanding my Mental Health and Wellbeing

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

       Do you find it difficult to say no? Do you tend to go with the flow of what others want or expect? Are you struggling to have...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Autism Awareness is designed for autistic people, carers, family members and anyone who wants to develop a better understanding of Autism. This three-week course will explore the key characteristics of...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

This workshop is designed for those wanting a better understanding of Eating Disorders. We will look at types of Eating Disorders, the possible causes, signs and symptoms, where to go...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

     When experiencing low mood and depression, sometimes the simplest things can be the hardest.  Minor tasks such as getting out of bed, answering the phone, making decisions; what to...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

This workshop is designed to help people with long-term conditions come to terms with the challenges they face, adopt effective coping strategies, and live well beyond a life affecting diagnosis....

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

This is a 4-week introductory course that learners can choose to attend either on an individual session basis or as a full course for a more in-depth understanding. Throughout the...

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

This course aims to provide the space and opportunity to better understand your thoughts, feeling and behaviours, with the intention of helping you to manage them better. We hope that...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Understanding Self-Harm Workshop Self-harm is one of the most widely misunderstood forms of mental distress in the UK, however it is also one of the most common. This 3-hour workshop...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH