Understanding my mental health and wellbeing

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH