Understanding my mental health and wellbeing

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

Date & times

Monday 6 September 2021 at 1-3pm

Wednesday 8 September 2021 at 5-7pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Assertiveness, Confidence and Communication
Drug and Alcohol Awareness Workshop|

These workshops aim to raise awareness of on the short and long-term effects of substances and alcohol misuse. The main aims are:- Raising awareness of the long and short term...

Date & times

Thursday 9 September 2021 at 10-1pm

Tuesday 16 November 2021 at 1-4pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Drug and Alcohol Awareness Workshop
Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

Date & times

Thursday 30 September 2021 at 1-3:30

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Exploring Psychosis
Feel the Fear – Exploring Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life. If...

Date & times

Monday 13 September 2021 at 10-12 Noon

Wednesday 8 September 2021 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Feel the Fear – Exploring Anxiety
Helpful Habits for Sleep|

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Wednesday 8 September 2021 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Helpful Habits for Sleep
Introduction to Exercise, the gym and your wellbeing|

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Monday 1 November 2021 at 10-12 Noon

Monday 1 November 2021 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
Limbic Reflexology – for the management of Fibromyalgia|

Limbic Reflexology has been found to be particularly suitable for Fibromyalgia. Indeed, the development of Limbic Reflexology in 2012 involved volunteers living with Fibromyalgia. This foot reflexology approach focuses on...

Date & times

Thursday 9 September 2021 at 09:30

Thursday 9 September 2021 at 10:30

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Limbic Reflexology – for the management of Fibromyalgia
Managing Depression|

     Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to...

Date & times

Monday 13 September 2021 at 1-3

Tuesday 7 September 2021 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Managing Depression
Men’s Health Course|

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Wednesday 6 October 2021 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Men’s Health Course
Renew You|

   It can be easy to fall into the trap of using negative and limiting labels to describe ourselves. In this exploratory course we will look at the values and...

Date & times

Monday 8 November 2021 at 1-3pm

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Renew You
Understanding Self Harm|

Self-harm can be an area that is embarrassing and uncomfortable to talk about, however, all sorts of people self-harm and it’s more common than you think. Through activities and discussions,...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Understanding Self Harm