Managing Depression
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Sometimes the simplest things are the hardest. Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to watch or even leaving the house all take major effort. That’s one of the many pitfalls with depression. Easy becomes complicated. The everyday becomes exhausting.
This course is not about stopping depression, but it may help you develop new ways to help better manage it. We will give you practical information and useful tips to help you live your life and offer you a different perspective of how you view your depression.
This course is based on Acceptance and Commitment Therapy (ACT).
"Directly because of this course I applied for my dream job and GOT IT!!"
"This course helped my self-confidence greatly and made me able to look to the future with much HOPE after putting into practice what I've learned"
"Because of peer support within our group, I've a brand new circle of friends to go to when I need support"
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 4 | Tuesday | 21 February 2023 | 10-12 | 6 weeks |
| Term 4 | Wednesday | 22 February 2023 | 1-3pm | 6 weeks |
| Term 5 | Wednesday | 19 April 2023 | 1-3pm | 6 weeks |
| Term 6 | Monday | 5 June 2023 | 1-3pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
An Introduction to Recovery Workshop At The Exchange, we recognise that the word Recovery can inspire all kinds of ideas and associations. Positive ones, negative ones and indifferent ones! We...
View course An Introduction to Recovery – WorkshopUsing a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
View course Assertiveness, Confidence and Communication