Managing Depression

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

    

Sometimes the simplest things are the hardest.  Minor tasks such as getting out of bed, answering the phone, making a decision, what to eat, what to wear, what to watch or even leaving the house all take major effort.  That’s one of the many pitfalls with depression.  Easy becomes complicated.  The everyday becomes exhausting.

This course is not about stopping depression, but it may help you develop new ways to help better manage it.  We will give you practical information and useful tips to help you live your life and offer you a different perspective of how you view your depression.

This course is based on Acceptance and Commitment Therapy (ACT).

 

 

"Directly because of this course I applied for my dream job and GOT IT!!"

"This course helped my self-confidence greatly and made me able to look to the future with much HOPE after putting into practice what I've learned"

"Because of peer support within our group, I've a brand new circle of friends to go to when I need support"

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 3Wednesday4 January 20231-3pm6 weeks
Term 4Tuesday21 February 202310-126 weeks
Term 4Wednesday22 February 20231-3pm6 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

Here’s a button

Similar courses

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

View course Assertiveness, Confidence and Communication
Coping with Panic Workshop|

What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...

View course Coping with Panic Workshop

All courses