Shout
General resources
General support resources such as information from other colleges, videos, podcasts and more. Free of charge and available to everyone.
Useful Workbooks:
A guide to living with worry and anxiety
guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf-2 (PDF, 1 MB)
How to beat the winter blues workbook (Wellness Society)
How-to-Beat-the-Winter-Blues (PDF, 1 MB)
Managing Coronavirus Anxiety Workbook
Managing-Coronavirus-Anxiety-Workbook-Recovery-College (PDF, 550 KB)
The Sleep Workbook
SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)
The Mindfulness Guide
Thriving with nature Guidebook
12 Days of Wellness free download:
12-Days-of-Wellness-Workbook-211220-FINAL (PDF, 567 KB)
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
Qdos Creates in Barnsley have created various relaxation technique videos during the Covid-19 pandemic.
Breathing Exercises for Relaxation
How to Make Stress Cushions and Stress Balls
Beginner Level Yoga Inspired Chair Exercise
Intermediate Level Yoga Inspired Chair Exercise
Beacon South Yorkshire
Barnsley Carers Service
Family Lives Support Service for New Mums in the Barnsley Central Area.
New Mums. Post 1 – Peer Support Networks (PDF, 647 KB)
New Mums. Post 2 – Anxities Questions (PDF, 691 KB)
New Mums. Post 3 – Pregnancy (PDF, 900 KB)
New mums post 4 – Overwhelmed – General – Gentle Hand (PDF, 727 KB)
IAPT
Resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
https://www.youtube.com/user/TheHonestGuys
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Information from MIND and Rethink Mental Illness on supporting people with suicidal thoughts and feelings.
suicidal-thoughts-how-to-support-someone-factsheet (1) (PDF, 599 KB) support-someone-who-feels-suicidal-2017 (PDF, 596 KB)
Norfolk and Suffolk Recovery College have been looking at the five different processes of recovery known as CHIME (Connectedness, Hope and optimism, Identity, Meaning in life and Empowerment). Why not find out more…
CHIME training workbook (DOCX, 423 KB)
Blurt Foundation (a social enterprise dedicated to helping those affected by depression) has produced a free downloadable resource library, including information on self-care, crisis planning and supporting someone who has depression).