The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
It can be easy to fall into the trap of using negative and limiting labels to describe ourselves.
In this exploratory course we will look at the values and qualities that are unique to us and consider how we perceive ourselves, view our self-image and the roles we adopt.
By attending this course we aim to provide you with the space and time to reflect on who you are and encourage you to develop a more realistic and balanced perspectives of yourself.
Please note attendance of the Renew You Pre-Course meeting is required before booking onto this six week course. Due to the nature of this course your readiness and commitment to attend each session is essential.
“I've found today very empowering. I've started to realise I get to choose how I allow people to treat me. I get to choose if I accept the labels and live up to them. I get to choose how I treat and feel about myself. I am NOT a label, I AM a human being. I’m the director of my own life. Because of this I am starting to find a real sense of inner peace, something I’ve never had before”.
At The Exchange
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...View course An introduction to mindfulness – Online only