Self-Soothing Box Craft Workshop
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Exploring My Interests
Take some time out and join us for an evening of crafting and wellbeing as we decorate and learn about the health benefits of keeping a self-soothe box. Together we will learn about what helps you as an individual to feel calm and safe in times when things feel like they are getting too much. We will discover what grounds you in the present, and what can distract you from unhelpful thoughts as you try to manage the emotional challenges daily life brings. These boxes are yours to personalise and take away with you at the end of the evening, ready for you to start adding to and using them when needed.
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 10 July 2024 | 17:30-19:30 | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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