Self-Soothing Box Craft Workshop

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Exploring My Interests

Take some time out and join us for an evening of crafting and wellbeing as we decorate and learn about the health benefits of keeping a self-soothe box. Together we will learn about what helps you as an individual to feel calm and safe in times when things feel like they are getting too much. We will discover what grounds you in the present, and what can distract you from unhelpful thoughts as you try to manage the emotional challenges daily life brings. These boxes are yours to personalise and take away with you at the end of the evening, ready for you to start adding to and using them when needed.

At The Exchange

Start dates and time

Term Wednesday10 July 202417:30-19:301 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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