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RSTC Recovery Skills Training Course – Family and Friends Team
Friday 26 March 2021 at 10-11am
The Exchange
ONLINE – Enhancing self-care and wellbeing
Thursday 6 May 2021 at 2-4pm
The Exchange
Introduction to Volunteering
Tuesday 8 June 2021 at 10-12 Noon
The Exchange
Overcoming anxiety – ONLINE only
Thursday 10 June 2021 at 2-4
The Exchange
Good Work – Introduction
Tuesday 8 June 2021 at 1-2
Tuesday 15 June 2021 at 1-2
The Exchange
Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only
Thursday 17 June 2021 at 10-12 Noon
The Exchange
An introduction to mindfulness – Online only
Thursday 24 June 2021 at 10-12 Noon
The Exchange
Citizen Workshops: Equality and Diversity
Friday 25 June 2021 at 10-1pm
Friday 1 October 2021 at 09:30-12:30
The Exchange
Good Work – Confidence with Interviews
Tuesday 22 June 2021 at 1-3
Tuesday 29 June 2021 at 1-3
The Exchange
QDOS – REVIVE! Art and Exercise for Mindfulness
Tuesday 8 June 2021 at 10-12
Tuesday 6 July 2021 at 10-12
Tuesday 10 August 2021 at 10-12
Tuesday 7 September 2021 at 10-12
The Exchange
Citizen Workshops: Safeguarding
Friday 9 July 2021 at 10-1pm
Friday 24 September 2021 at 09:30-12:30
The Exchange
Citizen Workshops: Health and Safety
Friday 16 July 2021 at 10-1
Friday 8 October 2021 at 09:30-12:30
The Exchange
Feel the Fear – Exploring Anxiety
Monday 7 June 2021 at 10-12 Noon
Wednesday 9 June 2021 at 10-12 Noon
Wednesday 9 June 2021 at 1:30-3:30pm
Thursday 10 June 2021 at 1:30-3:30pm
Monday 6 September 2021 at 10-12 Noon
Wednesday 8 September 2021 at 1-3pm
Wednesday 8 September 2021 at 5-7pm
Monday 1 November 2021 at 10-12
Wednesday 3 November 2021 at 1-3pm
The Exchange
Managing Depression
Monday 7 June 2021 at 1:30-3:30
Tuesday 8 June 2021 at 5-7pm
Monday 6 September 2021 at 1-3
Tuesday 7 September 2021 at 10-12
Monday 1 November 2021 at 10-12
Thursday 4 November 2021 at 1-3
The Exchange
Assertiveness, Confidence and Communication
Tuesday 8 June 2021 at 5-7pm
Monday 6 September 2021 at 1-3pm
Wednesday 8 September 2021 at 5-7pm
Wednesday 3 November 2021 at 10-12 Noon
Thursday 4 November 2021 at 1-3pm
The Exchange
Introduction to Exercise, the gym and your wellbeing
Monday 6 September 2021 at 10-12 Noon
Monday 6 September 2021 at 1-3pm
Wednesday 8 September 2021 at 10-12 Noon
Wednesday 8 September 2021 at 1-3pm
Monday 1 November 2021 at 10-12 Noon
Monday 1 November 2021 at 1-3pm
Wednesday 3 November 2021 at 10-12 Noon
Wednesday 3 November 2021 at 1-3pm
The Exchange
Helpful Habits for Sleep
Wednesday 9 June 2021 at 10-12 Noon
Wednesday 8 September 2021 at 1-3pm
The Exchange
The Exchange
Renew You
Monday 7 June 2021 at 10-12 Noon
Thursday 16 September 2021 at 1-3pm
Monday 8 November 2021 at 1-3pm
The Exchange
Citizen Workshops: Professionalism
Friday 17 September 2021 at 9:30-12:30
Friday 2 July 2021 at 09:30-12:30
The Exchange