View all courses
Renew You
Monday 4 January 2021 at 10-12 Noon
Tuesday 5 January 2021 at 1:30-3:30pm
The Exchange
An introduction to mindfulness – Online only
Thursday 21 January 2021 at 10-12
The Exchange
Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only
Thursday 28 January 2021 at 10-12
The Exchange
Equality and Diversity
Friday 29 January 2021 at 10-1pm
Friday 5 March 2021 at 10-1pm
The Exchange
Overcoming anxiety – ONLINE only
Thursday 21 January 2021 at 2-4
Thursday 11 February 2021 at 2-4
Thursday 11 March 2021 at 2-4
The Exchange
Feel the Fear – Exploring Anxiety
Monday 4 January 2021 at 10-12 Noon
Tuesday 5 January 2021 at 1:30-3:30pm
Wednesday 6 January 2021 at 1:30-3:30pm
Monday 22 February 2021 at 10-12 Noon
Tuesday 23 February 2021 at 1:30-3:30pm
Wednesday 24 February 2021 at 1:30-3:30pm
The Exchange
Managing Depression
Monday 4 January 2021 at 1:30-3:30
Tuesday 5 January 2021 at 10-12 Noon
Monday 22 February 2021 at 1:30-3:30
Tuesday 23 February 2021 at 10-12 Noon
The Exchange
Assertiveness, Confidence and Communication
Wednesday 6 January 2021 at 1:30-3:30pm
Thursday 7 January 2021 at 1.30-3.30pm
Monday 22 February 2021 at 1:30-3:30pm
Tuesday 23 February 2021 at 1.30-3.30pm
The Exchange
Introduction to Volunteering
Monday 4 January 2021 at 1:30-3:30pm
Tuesday 23 February 2021 at 10-12 Noon
The Exchange
Helpful Habits for Sleep
Wednesday 24 February 2021 at 10-12 Noon
The Exchange
The Exchange