Looking After Myself

Join us for an introduction to armchair yoga.  Discover what Armchair Yoga is and how it could benefit you! Take some light, practical activity, in this friendly and inclusive session....

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Food is the fuel for life and gives us the energy we need to achieve our goals and feel nourished for the challenges that lay ahead.  Food is a natural...

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Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

5092 Barnsley Talking Therapies Menopause workshop poster A4 (PDF, 44 KB) New Course! Perimenopause and Menopause  A two-part workshop to be held at the Recovery College  This workshop is aimed...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...

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Venues

Online only, online

online only

Date & times

Venues

Wakefield Recovery and Wellbeing College, Drury Lane Health and Wellbeing Centre, Drury Lane, Wakefied, West Yorkshire. WF1 2TE

Loneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

We are a small but fully equipped gym based at Barnsley Recovery College and believe physical fitness is very important for good physical and mental health & wellbeing.  Our aim...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH

Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...

Date & times

Venues

Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH