Looking After Myself

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

    Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Exercise can improve quality of life, help to manage stress, encourage us to feel better about ourselves, and reduce the risk of serious health conditions. At the Recovery and Wellbeing...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

One in four of us will experience a mental health problem each year.  We will focus on the physical and mental aspects of staying well, including how we cope with...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Loneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH