Looking After Myself
Join us for an introduction to armchair yoga. Discover what Armchair Yoga is and how it could benefit you! Take some light, practical activity, in this friendly and inclusive session....
Date & times
Tuesday 17 June 2025 at 1-3pm
Tuesday 9 September 2025 at 1-3pm
More dates available
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Armchair Yoga
Food is the fuel for life and gives us the energy we need to achieve our goals and feel nourished for the challenges that lay ahead. Food is a natural...
Date & times
Monday 17 November 2025 at 10-12pm
Monday 5 January 2026 at 10-12 Noon
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Food and Mood Workshop
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Tuesday 4 November 2025 at 1-4pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course For Those That Give Too Much
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Thursday 11 September 2025 at 1-3pm
Monday 5 January 2026 at 1-3pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for Sleep
New Course! Perimenopause and Menopause A two-part workshop to be held at the Recovery College This workshop is aimed at getting people to talk about their experiences, their symptoms and...
Date & times
Wednesday 15 October 2025 at 10-12
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Menopause Awareness – Two week course
Loneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...
Date & times
Friday 6 February 2026 at 10-12:30
Wednesday 25 June 2025 at 10-12:30
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Tackling Loneliness Workshop
We’re back! We have been working hard on our new gym course and have a new member of staff; welcome our new Exercise Specialist Dale Jones! Dale has worked in...
Date & times
Monday 29 September 2025 at Mixed gym starts w/c 29/09/25. Day/time slots will be offered at induction.
Monday 29 September 2025 at Ladies gym starts w/c 29/09/25. Day/time slots will be offered at induction.
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course The GYM – Introduction to Exercise and your wellbeing
Sensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...
Date & times
Wednesday 17 September 2025 at 10-1pm
Wednesday 14 January 2026 at 10-1pm
Venues
Barnsley Recovery and Wellbeing College, 33 Gawber Road, Barnsley S75 2AH
View course Valuing my sensitive self – Workshop