Looking After Myself
Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much...
Date & times
Thursday 2 May 2024 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course For Those That Give Too MuchSleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration...
Date & times
Thursday 6 June 2024 at 1-3pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Helpful Habits for SleepOne in four of us will experience a mental health problem each year. We will focus on the physical and mental aspects of staying well, including how we cope with...
Date & times
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Men’s Health CourseLoneliness can affect anyone and everyone, with more than 9 million people in the UK say they feel lonely some or most of the time, but what is “loneliness” and...
Date & times
Tuesday 14 May 2024 at 10-1pm
Tuesday 25 June 2024 at 1-4pm
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Tackling Loneliness WorkshopSensitivity is something that we all experience from time to time especially when we encounter social situations. However, this can be perceived as a negative personality trait that is not...
Date & times
Tuesday 27 February 2024 at 10-1pm
Wednesday 10 April 2024 at 10-1pm
More dates available
Venues
The Exchange, 33 Gawber Road, Barnsley S75 2AH
View course Valuing my sensitive self – Workshop