Physical Activities

The Gym and weights room

Our terrific colleagues at our sister wellbeing and recovery college in Calderdale and Kirklees have created a new physical health newsletter, called Let’s Get Physical. Take a look at their first edition…

Let’s get physical Edition 1 (PDF, 3 MB)

Chair Based Exercise’s by Crossroads Caring for Carers

Chair based exercises (PDF, 299 KB)