For Those That Give Too Much

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Short Courses

Understanding my mental health and wellbeing

Are you a giving person? Do you set limits to how much you give, or do you find yourself pouring from an empty cup or feeling resentful of how much you’ve given?

In this three-hour workshop, we explore what it means to give and what is considered “too much”.  We will discuss the reasons for over-giving and explore the science behind why it feels so rewarding.

By the end of this workshop, you will have a greater awareness of the costs to yourself and others when you over-give, and we will conclude by exploring what makes someone effective at giving.  This workshop is a good introduction or follow on from other courses at the college such as our “Confidence, Assertiveness & Communication” course and “Renew You”.








At The Exchange

Start dates and time

Term 3Friday20 January 202310-1pm1 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

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