Helpful Habits for Sleep
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration is affected, things become harder and we can feel less like ourselves.
Using a range of techniques and sleep tools, this course will support you to evaluate your sleep routine and look at some of the key principles Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.
"You can cope with anything when you've had a full night's sleep and this course gives you lots of tips to do this"
"Very well thought out in terms of COVID, we had ample opportunity to input and ask questions throughout"
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 6 | Wednesday | 9 June 2021 | 10-12 Noon | 3 weeks |
| Term 1 | Wednesday | 8 September 2021 | 1-3pm | 3 weeks |
Location
At The Exchange
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
Online Only – a link to the course will be emailed to you upon enrolling. Mindfulness is a skill which we can all learn. It involves an ability to become...
View course An introduction to mindfulness – Online only
Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...
View course Assertiveness, Confidence and Communication