Helpful Habits for Sleep
The Exchange, 33 Gawber Road, Barnsley S75 2AH
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life. When we don’t have good sleep, our concentration is affected, things become harder and we can feel less like ourselves.
Using a range of techniques and sleep tools, this course will support you to evaluate your sleep routine and look at some of the key principles Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.
"You can cope with anything when you've had a full night's sleep and this course gives you lots of tips to do this"
"Staff very welcoming and it's such a nice venue. I went away with some really good knowledge about how the sleep process works"
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 3 | Thursday | 5 January 2023 | 1-3pm | 4 weeks |
| Term 3 | Monday | 9 January 2023 | 10-12 | 4 weeks |
| Term 4 | Thursday | 23 February 2023 | 1-3pm | 4 weeks |
| Term 4 | Friday | 3 March 2023 | 10-12 | 4 weeks |
Location
At The Exchange
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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