Helpful Habits for Sleep

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

   

Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration is affected, things become harder and we can feel less like ourselves.

Using a range of techniques and sleep tools, this course will support you to evaluate your sleep routine and look at some of the key principles Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.

 

"You can cope with anything when you've had a full night's sleep and this course gives you lots of tips to do this"

"Very well thought out in terms of COVID, we had ample opportunity to input and ask questions throughout"

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 6Wednesday9 June 202110-12 Noon3 weeks
Term 1Wednesday8 September 20211-3pm3 weeks

Location

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At The Exchange

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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