Helpful Habits for Sleep

The Exchange, 33 Gawber Road, Barnsley S75 2AH

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

   

Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.  When we don’t have good sleep, our concentration is affected, things become harder and we can feel less like ourselves.

Using a range of techniques and sleep tools, this course will support you to evaluate your sleep routine and look at some of the key principles Sleep plays an important role in keeping us healthy, emotionally strong and better equipped to manage the challenges of daily life.

"You can cope with anything when you've had a full night's sleep and this course gives you lots of tips to do this"

"Staff very welcoming and it's such a nice venue. I went away with some really good knowledge about how the sleep process works"

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 3Thursday5 January 20231-3pm4 weeks
Term 3Monday9 January 202310-124 weeks
Term 4Thursday23 February 20231-3pm4 weeks
Term 4Friday3 March 202310-124 weeks

Location

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At The Exchange

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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