Introduction to Exercise, the gym and your wellbeing

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Discover your interests

Understanding my mental health and wellbeing

This newly developed course is designed to get you moving and exercising more.

You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-

  • Nutrition workshops
  • Anatomy and physiology workshop
  • Home exercise techniques

After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed.  You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works.

 Mixed Gym – Mon & Wed’s (attendance twice per week) – Terms 5 & 6


Mon and Weds 17 and 19 April 2023 10–12 & 1-3pm 13 weeks
You will be allocated a slot

 Ladies Gym – Tues & Thurs (attendance twice per week) Terms 5 & 6

Tues and Thurs 18 and 20 April 2023 1-3pm 13 weeks
You will be allocated a slot





At The Exchange

Start dates and time

Term 3Monday17 April 202310-12 and 1-3pm13 weeks
Term 3Wednesday19 April 202310-12 and; 1-3pm13 weeks
Term 3Tuesday18 April 2023Ladies 1-3pm13 weeks
Term 3Thursday20 April 2023Ladies 1-3pm13 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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