Introduction to Exercise, the gym and your wellbeing

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Discover your interests

Understanding my mental health and wellbeing

This newly developed course is designed to get you moving and exercising more.

You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-

  • Nutrition workshops
  • Anatomy and physiology workshop
  • Home exercise techniques

After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed.  You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works.

 

 

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 3Tuesday3 January 202310-12 Mixed Gym12 weeks
Term 3Tuesday3 January 20231-3pm Mixed Gym12 weeks
Term 3Wednesday4 January 202310-12 Mixed Gym12 weeks
Term 3Wednesday4 January 20231-3pm Mixed Gym12 weeks
Term 3Tuesday3 January 20231:30-3:30pm Ladies Gym12 weeks
Term 3Thursday5 January 20231:30-3:30pm Ladies Gym12 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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