Introduction to Exercise, the gym and your wellbeing

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Discover your interests

Understanding my mental health and wellbeing

This course is run over two terms and is designed to get you moving and exercising more.

It’s twice weekly, each session lasting two hours and will incorporate:-

  • –          Nutrition workshop
  • –          Anatomy and physiology workshop
  • –          Home exercise techniques

After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed.  You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works.

 

 

 

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term Monday5 September 202210-12 weeks
Term Wednesday7 September 20221-3pm weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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