Introduction to Exercise, the gym and your wellbeing
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Discover your interests
Understanding my mental health and wellbeing
This course is run over two terms and is designed to get you moving and exercising more.
It’s twice weekly, each session lasting two hours and will incorporate:-
- – Nutrition workshop
- – Anatomy and physiology workshop
- – Home exercise techniques
After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed. You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works.
At The Exchange
Start dates and time
|Term 1||Monday||6 September 2021||10-12 Noon||7 weeks|
|Term 1||Monday||6 September 2021||1-3pm||7 weeks|
|Term 1||Wednesday||8 September 2021||10-12 Noon||7 weeks|
|Term 1||Wednesday||8 September 2021||1-3pm||7 weeks|
|Term 2||Monday||1 November 2021||10-12 Noon||7 weeks|
|Term 2||Monday||1 November 2021||1-3pm||7 weeks|
|Term 2||Wednesday||3 November 2021||10-12 Noon||7 weeks|
|Term 2||Wednesday||3 November 2021||1-3pm||7 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
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