Introduction to Exercise, the gym and your wellbeing
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Discover your interests
Understanding my mental health and wellbeing
This newly developed course is designed to get you moving and exercising more.
You’ll attend twice weekly over two terms (3&4) with each session lasting one hour which will incorporate:-
- Nutrition workshops
- Anatomy and physiology workshop
- Home exercise techniques
After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed. You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works.
Mixed Gym – Mon & Wed’s (attendance twice per week) – Terms 5 & 6
| Mon and Weds | 17 and 19 April 2023 | 10–12 & 1-3pm | 13 weeks |
| You will be allocated a slot | |||
Ladies Gym – Tues & Thurs (attendance twice per week) Terms 5 & 6
| Tues and Thurs | 18 and 20 April 2023 | 1-3pm | 13 weeks |
| You will be allocated a slot | |||
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 3 | Monday | 17 April 2023 | 10-12 and 1-3pm | 13 weeks |
| Term 3 | Wednesday | 19 April 2023 | 10-12 and; 1-3pm | 13 weeks |
| Term 3 | Tuesday | 18 April 2023 | Ladies 1-3pm | 13 weeks |
| Term 3 | Thursday | 20 April 2023 | Ladies 1-3pm | 13 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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