Louise – Community Connector Support Worker

Hi, my name is Louise.

I recently struggled with my mental health and wellbeing since being diagnosed with post traumatic stress disorder (PTSD) and anxiety since serving in the Armed Forces for 12 years. After leaving the Armed Forces, I did not receive any help or support from the Army. As a result, I became very isolated, lost and distant from my family and friends. I also struggled to accept what was going on. After moving back to Yorkshire to be closer to my family, as I was in a very difficult place, I met with a welfare coach at my GP surgery. She signposted me to the Recovery and Wellbeing College. I attended a number of courses at the college, including a gym programme, where I discovered my passion for exercise. Exercise has played a significant role in supporting my mental health, and I completed the 12 week gym course. After finishing the programme, I volunteered at the Recovery and Wellbeing College gym for three years, supporting staff and helping individuals to achieve their goals. I was then fortunate enough to be offered a permanent role as a peer support worker in the community connector team. I have found my passion in helping and supporting individuals who are experiencing mental health struggles, showing that it is possible to achieve your goals and live life to the full, even when living with a mental health condition.