Physical Activity and The Gym



Physical Activity can be difficult, but we’re here to help!  Physical fitness is very important for good physical and mental health. It helps improve the quality of your life and reduces the risk of serious conditions.  Regular exercise helps you to control stress and can help you to feel better about yourself but getting yourself active and physical fitness is very important for good mental and physical health.  It can help to reduce and control stress and can greatly improve your quality of life.

Introduction to exercise, the gym and your wellbeing.

This course is designed to get you moving and exercising more and you’ll be expected to attend twice weekly in one-hour sessions which will incorporate:-

  • Nutrition workshops
  • Anatomy and physiology workshop
  • Home exercise techniques

After your induction, you’ll receive a bespoke exercise plan which is regularly reviewed.  You’ll be taught how to perform exercises safely and correctly whilst moving more, getting fitter and gaining knowledge of how diet and your body works

 Enroll for courses in the New Year through the college as usual:-   Enrolment

or call Kevin Bryson or Lisa Wilding for more information  – 01226 730433

 Mixed Gym – Mon & Wed’s (attendance twice per week) – Terms 3 & 4

Mixed Gym Mon

(except Bank Hol Mon 3)


4 Jan 2023

10-12 &


12 weeks

5 Jan 2023

10-12 &


12 weeks

 Ladies Gym – Tues & Thurs (attendance twice per week) Terms 3 & 4

Ladies Tues 3 Jan 2023 1:30-3:30 12 weeks
Thurs 5 Jan 2023 1:30-2:30 12 weeks