Gillian Cowell’s Move More SWPFT-ly Challenge
Move More SWYPFT-ly
Being physically active is not only good for your physical health, but your mental
wellbeing too. Move More SWYPFT-ly helps you to think about how you, your
team, or the people you support can move more during your working day.
We caught up with a member of staff Gillian Cowell to find out how she is keeping physically
and mentally well by being more active, more often in her own way.
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