ONLINE – Enhancing self-care and wellbeing
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Short Courses
Interested in developing new self-skills?
Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. When you pay adequate attention to your well-being, you’re not considering your needs alone.
This course offers tips and techniques to flourish during uncertainties and to draw upon our inner spiritual resources for enhancing our self-care and maintaining resilience and wellbeing.
Teaching involves facilitated experiential learning and reflection in a confidential and relaxed environment by a trained and experienced facilitator.
Thursday 6 May 2021
2.00pm to 4.00pm
MS Teams Online
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 6 May 2021 | 2-4pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
View course Accepting Change – ONLINE ONLYPsychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them. This might involve hallucinations or delusions. In...
View course Exploring Psychosis