ONLINE – Enhancing self-care and wellbeing

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Short Courses

Interested in developing new self-skills? 

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. When you pay adequate attention to your well-being, you’re not considering your needs alone.

This course offers tips and techniques to flourish during uncertainties and to draw upon our inner spiritual resources for enhancing our self-care and maintaining resilience and wellbeing.

Teaching involves facilitated experiential learning and reflection in a confidential and relaxed environment by a trained and experienced facilitator.

Thursday 6 May 2021 

2.00pm to 4.00pm 

MS Teams Online  



At The Exchange

Start dates and time

Term Thursday6 May 20212-4pm1 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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