For those that give too much: Everyday Stress – ONLINE ONLY

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Short Courses

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves for not getting enough done in the day and vowing that we’ll do so much more tomorrow.

In this informal workshop we’ll hit our own ‘pause button’ and explore our own personal stressors and their impact on us.  We will consider what helps to reduce our levels of stress and explore ways of introducing more peace into our lives.

A work book will be emailed to you along with joining instructions. Let us know if you would like one sending through the post.

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term Thursday18 March 202110-12 Noon2 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

Here’s a button

Similar courses

Accepting Change – ONLINE ONLY|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

View course Accepting Change – ONLINE ONLY
Exploring Psychosis|

Psychosis is a mental health problem that can affect anyone and causes people to perceive or interpret things differently from those around them.  This might involve hallucinations or delusions.  In...

View course Exploring Psychosis

All courses