Coping with Panic Workshop

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Short Courses

Understanding my mental health and wellbeing

What is it?

This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks.

This will involve looking at:

  • Understanding what panic and anxiety attacks are, and why we can sometimes get stuck having them
  • Recognising what panic looks like for you
  • Learning about coping strategies and self-help techniques

This course will be held at The Exchange Recovery College, Barnsley.

Johnathan and Sam run the course, two individuals who experience panic and anxiety attacks, and have found ways to help themselves get through it.

Dates for 2023 to be released in the New Year – enrol through our website as usual or contact reception on 01226 730433 to book a 1-to-1 if you haven’t been to the College before.

 

 

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term Tuesday8 November 20221-4pm1 weeks
Term Tuesday22 November 20221-4pm1 weeks
Term Tuesday6 December 20221-4pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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