Coping with Panic Worksshop
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Short Courses
Understanding my mental health and wellbeing
What is it?
This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks.
This will involve looking at:
- Understanding what panic and anxiety attacks are, and why we can sometimes get stuck having them
- Recognising what panic looks like for you
- Learning about coping strategies and self-help techniques
When and where is it?
Friday the 24th June, 10am– 1pm, at The Exchange Recovery College, Barnsley. We will be there to help guide you to the room.
An online version will also be available, which can be accessed through our website after this date. Note: You must still enrol access this.
Who runs it?
Johnathan and Elysia, two individuals who experience panic and anxiety attacks, and have found ways to help themselves get through it.
How can I enrol?
Through our website as usual, or contact reception on 01226 730433 to book a 1-to-1 if you haven’t been to the College before.
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Friday | 24 June 2022 | 10-1pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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