WRAP – Wellness Recovery Action Plan

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

Course Overview

WRAP is a self-designed prevention and wellness tool that anyone can use to support and empower getting well and staying well.

It was developed by a group of people who had been dealing with difficult feelings and behaviours for many years. These people wanted to work towards feeling better and devised a plan to help them to take control of their wellness. This course aims to guide you through each section of the Wellness Recovery Action Plan, to support you with producing and completing your own. Please note, the readiness to take personal responsibility for how you look after you, is an essential prerequisite for this course.

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 1Thursday8 September 20221-3pm pre course meeting1 weeks
Term 1Thursday22 September 20221-3pm10 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

Here’s a button

Similar courses

Assertiveness, Confidence and Communication|

     Using a blend of both theory and practice to help support your understanding and development of communication and assertiveness skills. Together we will explore: Our understanding of the...

View course Assertiveness, Confidence and Communication
Coping with Panic Worksshop|

What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...

View course Coping with Panic Worksshop

All courses