Overcoming anxiety – ONLINE only

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

Online only, joining details will be emailed to you upon enrolling

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It will explore:-

  • The vicious cycle of anxiety
  • How anxiety impacts on life
  • How anxiety can be managed

This is a great opportunity to explore anxiety with others who are experiencing the same thing and will also look at the additional anxieties faced due to the Covid-19 pandemic.

 

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 4Thursday22 April 20212-41 weeks
Term 4Thursday10 June 20212-41 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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