Overcoming anxiety – ONLINE only
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Online only, joining details will be emailed to you upon enrolling
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It will explore:-
- The vicious cycle of anxiety
- How anxiety impacts on life
- How anxiety can be managed
This is a great opportunity to explore anxiety with others who are experiencing the same thing and will also look at the additional anxieties faced due to the Covid-19 pandemic.
Cost
Free
At The Exchange
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 4 | Thursday | 22 April 2021 | 2-4 | 1 weeks |
| Term 4 | Thursday | 10 June 2021 | 2-4 | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
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