Exploring Resilience – ONLINE ONLY

The Exchange, 33 Gawber Road, Barnsley S75 2AH

Understanding my mental health and wellbeing

Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our capacity to adapt in the face of challenging circumstances.

Over course of six weeks, we will think about what it means to be resilient and explore how resilient we are.  We will look at the factors that influence and develop personal strategies to aid our mental and emotional resolve.

A work book will be emailed to you along with joining instructions. Let us know if you would like one sending through the post as well.

Cost

Free

At The Exchange

Start dates and time

TermDayDateTimesDuration
Term 3Wednesday24 February 202110-125 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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