An introduction to mindfulness – Online only
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Understanding my mental health and wellbeing
Online Only – a link to the course will be emailed to you upon enrolling.
Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on automatic pilot, without worrying and judging. Being mindful provides us with opportunity to respond to difficult events and situations in new ways.
This introductory workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, looks at the origins of mindfulness, core practices and its potential to be used to combat stress. Together, we will explore the various tools and techniques used to gain a better understanding of mindfulness and its purpose.
At The Exchange
Start dates and time
|Term 4||Thursday||15 April 2021||10-12||1 weeks|
|Term 4||Thursday||24 June 2021||10-12||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
Our ability to stay mentally well during those difficult times is what we call ‘resilience’. Resilience however, is not simply a person’s ability to ‘bounce back’, it also includes our...View course Exploring Resilience – ONLINE ONLY
Online only, joining details will be emailed to you upon enrolling. It’s a 3 week course. The course, offered in conjunction with Spirit in Mind, aims to provide participants with...View course Lifting your spirits; Enhancing inner strength and wellbeing ONLINE only