RSTC Recovery Skills Training Course – Family and Friends Team
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Family & Friends
Are you currently in a caring role?
Do you need help looking after your own wellbeing?
This seven-week interactive course will help you to develop new skills focusing on your own mental health and wellbeing and will give you the tools you need to look after yourself.
- Improving self-care
- Dealing with feelings
- Changing unhelpful thinking
- Concluding with putting it all together
It’s important you attend the taster session on to learn more about what the course entails and level of commitment needed.
If you are interested in registering – please contact Kathryn Hines 07425 737 334
Here’s one of our learner’s testimonies that has recently completed the course:-
“I was hesitant at first to attend the RSTC as I didn’t feel I needed to; however, I am so pleased I went ahead. The course has really helped me to identify areas in my life that I was neglecting. I thought I was coping, but I quickly realised as the course went on, that I wasn’t caring for my own needs, and that I needed to take more care of myself to enable me to be healthy and strong enough to care for others. The tutors were excellent, and I felt able to share my feelings with them and the group in the knowledge that everything we spoke about was confidential. The tutors and the group also contributed their experiences which was really helpful as it made me realise that I was not on my own, and they also offered up solutions which had helped them to cope, which in turn I have used in my own life.
If anyone is thinking about attending this course and are feeling reluctant or apprehensive about it, I would highly recommend you do. I have felt so much better after attending and I have continued to work on practising the techniques they have given me to cope with things, on both a personal and a practical level”
Barbara Smith – December 2021
This course has taught me that there are no deadlines to your learning and that even though I’m older now, there’s always things to learn and new ways of putting these into practice. There are sections which I thought weren’t relevant at first, but I still managed to take some ideas that worked.
This course has been very good for me I’m so glad I did it, it’s been a very pleasant journey!
I’m so grateful to Kinza and Kathrine.
Dates will be released in the New Year!
"If anyone is thinking about attending this course and are feeling reluctant or apprehensive about it, I would highly recommend you do!"
At The Exchange
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
What is it? This is a three hour workshop aiming to help develop self-help tools and coping techniques to manage panic and anxiety attacks. This will involve looking at: Understanding...View course Coping with Panic Workshop