QDOS – REVIVE! Art and Exercise for Mindfulness
The Exchange, 33 Gawber Road, Barnsley S75 2AH
Discover your interests
We’ll explore relaxation techniques such as breathing exercises and muscle relaxation, discover art for mindfulness and help you create your very own wellbeing tool kit.
Join us and explore Art and Exercise for Mindfulness!
At The Exchange
Start dates and time
|Term 6||Tuesday||8 June 2021||10-12||4 weeks|
|Term 6||Tuesday||6 July 2021||10-12||4 weeks|
|Term 1||Tuesday||10 August 2021||10-12||4 weeks|
|Term 1||Tuesday||7 September 2021||10-12||4 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Read our documents and policies for learners after enroling on a course.
This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- – Nutrition...View course Introduction to Exercise, the gym and your wellbeing