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Introduction to Exercise, the gym and your wellbeing|

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Monday 6 September 2021 at 10-12 Noon

Monday 6 September 2021 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
QDOS – REVIVE! Art and Exercise for Mindfulness|

We’ll explore relaxation techniques such as breathing exercises and muscle relaxation, discover art for mindfulness and help you create your very own wellbeing tool kit.  

Date & times

Tuesday 8 June 2021 at 10-12

Tuesday 6 July 2021 at 10-12

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course QDOS – REVIVE! Art and Exercise for Mindfulness