Discover your interests

Digital Resilience|

Green about Google?  Troubled by Twitter? Over 6 weeks develop your understanding of the internet and how to use a computer or tablet to complete web searches, keep in touch...

Date & times

Thursday 9 September 2021 at 10-12

Thursday 4 November 2021 at 10-12

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Digital Resilience
Introduction to Exercise, the gym and your wellbeing|

This course is run over two terms and is designed to get you moving and exercising more. It’s twice weekly, each session lasting two hours and will incorporate:- –          Nutrition...

Date & times

Monday 1 November 2021 at 10-12 Noon

Monday 1 November 2021 at 1-3pm

More dates available

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course Introduction to Exercise, the gym and your wellbeing
QDOS – REVIVE! Art and Exercise for Mindfulness|

We’ll explore relaxation techniques such as breathing exercises and muscle relaxation, discover art for mindfulness and help you create your very own wellbeing tool kit. Dates coming soon!  

Date & times

Venues

The Exchange, 33 Gawber Road, Barnsley S75 2AH

View course QDOS – REVIVE! Art and Exercise for Mindfulness